Synopsis • Master the Fast & Easy Secrets of Skinny Comfort Food-And Watch the Pounds Disappear! You Can enjoy all your favorite foods-from mac and cheese to fried chicken to chocolate cake-and still drop 10, 20, 30 pounds or more! Satisfy your most indulgent food cravings-the gooey, chewy, cheesy, yummy comfort foods you love the most-with 125 recipes that will strip away pounds like magic.
From the informative minds that brought you Eat This, Not That! Comes the ultimate comfort food cookbook to help you save hundreds of dollars-and drop dozens of pounds! Can you believe: IHOP's Strawberry Banana Pancakes pack 900 calories and a day's worth of trans fats. Learn our recipe and save 580 calories and $5 a person.
(Do that every Saturday for a year and you'll save $260-and lose 8 pounds!) Chili's Texas Cheese Fries with Chili and Ranch come loaded with 2,150 calories-a whole day's worth-and four day's worth of sodium. (Enjoy our cheese fries just once a week and save $368-and lose 27 pounds this year.) UNO Chicago Grill's Macaroni and Cheese comes with a bowlful of trouble-1,980 calories and 134 grams of fat. (You could trade it for a double serving of our mac and cheese and still drop 14 pounds in a year!) With this illustrated guide to hundreds of simple, delicious, lightning-quick comfort-food recipes-along with nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time!
5.0 out of 5 stars - Cook This Not That! Skinny Comfort Foods 125 quick healthy meals can save you. The authors of the bestselling 'Eat This, Not That!' And 'Cook This, Not That!' Are back with the ultimate time-saving, money-saving, fat-busting plan for preparing favorite restaurant foods at home at a fraction of the financial and caloric price. To ask other readers questions about Cook This, Not.
• The authors of the bestselling 'Eat This, Not That!' And 'Cook This, Not That!' Are back with the ultimate time-saving, money-saving, fat-busting plan for preparing favorite restaurant foods at home at a fraction of the financial and caloric price.
• The best-selling weight-loss series that ranks readers' favorite restaurant fare now empowers readers to lose weight with recipes for satisfying meals made at home.Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest and most effective strategies to lose belly fat. That's why the authors who have helped millions order smarter at restaurants now extend their life-altering advice to America's kitchens. Cook This, Not That!
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Skinny Comfort Foodsis not a typical cookbook. While it has recipes and ingredients lists, it delivers much morean intelligent (and tasty) strategy for controlling the number of calories readers consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods like macaroni and cheese, juicy burgers, pizzas, grilled cheese sandwicheseven chocolate chip cookies.
Here's the logic: if these foods satisfy their hunger and taste buds, readers will be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That!books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy and by showing them that they can achieve restaurant tastes right in their own kitchens for a lot less money and much fewer calories.