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Looking back at my history with wushu I often find myself thinking about what I might have done differently if I knew then what I know now. I think of this both in terms of my current development, but also in terms of when I’m coaching students. Sun sathiya mahiya barsa de song mp3 download. As a coach you want to help students develop in a way that promotes a long-term relationship with wushu, avoids injuries and builds a strong foundation for future training efforts.
Recently I put together a list of the things I would do were I to take on a new student from scratch. The essential training I would provide to help them not just improve quickly, but improve in such a way that they can build progressively on what they do in each training session. I’ve broken up these items in to 5 areas.
I’m not going to get in to too much detail with this entry (because then you would be reading for hours and hours) but I will just briefly describe what each one entails and how I approach the particular area of training. At some point in the future I’ll discuss each one in more detail, but for now you get the Reader’s Digest version.
Physical Conditioning So, before even looking at learning specific wushu techniques I tend to approach things from a perspective of preparing the body for what it will need to do down the line. Font ttf unik untuk android. Preparing your body for the rigors of wushu is an important step before you even get on the carpet. I typically look at physical conditioning from 3 areas: Speed, Strength and Balance. And for each one there are a few things to focus on. Speed A lot of people get in to the details about fast twitch muscles or different types of plyometric training used to develop speed, but I really think of this as a whole body thing. I tend to work from the big picture down. So, instead of focusing on small twitchy things, I look at the whole body.
Mainly, wind sprints. I don’t care who you are, if you can sprint a 400 meter length around the track at a fast pace, then your heart, body, legs and arms are probably ready to go for wushu training. Wushu is so intensely anaerobic in nature that building up this endurance for fast speed work is vital. In addition to this I also think it is good to incorporate speed drills for techniques.
But as you’ll recall we’re not dealing with techniques yet. That comes later. For now, lots of sprints. Start slow, and then build up over time. Maybe 3 times a week with 50 meter sprints, rest 2 minutes, and then 10 sets of that. Build up until you can do 10 400 meter sprints with just 1 minute of a rest between them.